POWER RESTORE METHOD

 Unleash Your Power

Homeostasis: a living system’s ability to restore internal balance — the heart of nervous system healing

Hi, I’m Nicole — a teacher, educator, and lifelong student of embodied healing.

For over 30 years, movement and mindfulness have been my language — first through yoga and travel, and later through Qigong, breathwork, and restorative practices. From community studios and hospitals to one-on-one sessions, international retreats, and corporate events, I bring the same intention to every space I teach in blending science, education, and lived experience into everything I share.

My diagnosis with Lyme disease changed the trajectory of my life and deepened my understanding of what it means to truly heal. During my recovery, I explored nearly every healing path I could find — from plant medicine and cold therapy to acupuncture, saunas, craniosacral work, and endless supplements. Many of these played an important role, but the real turning point came when I began learning how to feel safe in my body again.

That experience reshaped how I teach and how I live. My work now focuses on helping others reconnect with their own innate capacity to heal — through education, movement, and nervous system regulation practices that are both grounded in science and rooted in self-trust.

Whether I’m teaching in a hospital setting, guiding a class, or sitting with someone one-on-one, my approach is always the same: to meet you exactly where you are, and help you remember that your body is on your side.