Chronic Illness Consult (60 min)
$165 Online Only
Living with chronic illness can be confusing, exhausting, and isolating. Whether you’re newly diagnosed and just want to understand what’s happening, or you’ve been living with symptoms for years, this session offers a space to slow down, talk it through, and start finding what actually helps.
I bring years of experience and study in nervous system regulation, embodiment, and energetics — along with my own lived experience of chronic illness. Each call is different and guided by what you need that day. We might simply have a conversation, or gently explore nervous system and somatic tools to support your body in finding more balance.
Some people come for a single consult to gain clarity and direction; others choose to continue working together and explore the full range of modalities I teach. Either way, we move at your pace — with honesty, curiosity, and respect for where you are on your path.
The Power Restore Method
(The Method Through The Madness)
As someone with lived experience in recovery and transformation, my approach blends evidence-based nervous system science with embodied healing practices to help you reconnect with your body’s innate capacity to heal.
Whether you’re recovering from serious illnesses like cancer or diabetes, navigating chronic conditions such as Lyme, Long COVID, fibromyalgia, or multiple sclerosis, or simply seeking to reduce stress, manage weight, or move through menopause with more ease — I’m here to walk beside you.
Drawing on more than a decade of personal healing and professional training in nervous system regulation, health coaching, nutrition, brain retraining, breathwork, Qigong, and restorative yoga, the Power Restore Method offers a holistic and deeply personalized path to wellness.
I honor your individuality by considering your genetics, lifestyle, environment, and belief systems. Our work together (whether one time or on-going) becomes a mindful exploration of these layers — releasing old stories, reshaping patterns, and rebuilding trust in your body’s natural capacity to heal, adapt, and thrive-along with .
Healing Modalities Explored:
1. Nervous System Education: Examining the role of the nervous system in overall health
2. Primary Foods: Exploring lifestyle elements such as work-life balance, stress, and media consumption
3. Secondary Foods: Understanding the role of nutrients, diets, and the use of herbs/supplements
4. Nervous System/Energy Work: This encompasses a wide range of modalities including qigong, breathwork and restorative yoga focused on understanding and nourishing the body's energy flow to promote balance, healing, and overall well-being
6. Resource Access: Connections to trusted professionals, books, courses, and tools
A flexible, resilient nervous system is the foundation of lasting health and well-being in every area of life — and science now confirms what ancient traditions have always known: nervous system regulation is the key to healing.
